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Are There Any Health Benefits Of Fishing?
Fishing is an activity that is enjoyed by many all around the world. It is noted for being both a solitary and sociable pastime that enables people to reconnect with nature, provide food and enjoy the exhilaration that comes from the chase.
So what about health benefits? Does it actually make a difference to the body, mind and soul? Many activities are beneficial, but the extent can vary. However, you might be surprised by just how much fishing can do for you!
The physical benefits of fishing
Fishing requires good, hard physical interaction; you have to be in it to win it! There are many different species of fish and many require a different approach, but they all require stamina and that means fitness. Fishing is essentially a low-impact cardio workout; it may not seem to demand much of you, but this will probably catch you out. An individual’s fitness can be increased without ever entering a gym. That's not to say that all physical ailments or low levels of fitness are resolved by fishing, but it is a good foundation to build upon. Additionally, the element of practice will increase your dexterity, sharpen your mind and help increase your focus.
Being in the sun will increase your vitamin D intake, boosting the body’s immune system while helping you to enjoy being in a different environment, allowing your body to get used to moving differently instead of sitting in a desk chair and looking at a TV or computer screen. This keeps the body moving so that your muscles remain agile and flexible, reducing degradation.
The mental benefits of fishing
Being around water helps to boost your mental well-being. Negative ions present in water molecules will help to boost your mood, so before you have even started fishing, you are already getting the benefits. Fishing itself requires good preparation, patience while participating, and the reward of catching something. Even if there is no catch, fishing helps to develop a strong type of determinism that pushes people forward for the next time. A person’s mental stamina is given a boost while also helping to improve levels of concentration and reduce anxiety.
The consistent practice of concentrating on fishing and its different aspects gives your mind a rest from society and hopefully any of your own problems that you are going through, giving you the opportunity to disconnect and recharge your mind. Doing this repetitively helps to develop a stronger mindset, improving other mental tasks.
Connecting with Nature
Although fishing itself - whether you're catching fish to eat or to return them later - is essentially taking something from nature, it is nonetheless an old way in which people naturally survived, so there is something instinctual about fishing. The tools might have changed, but the attitude and outcome haven’t, so fishing is a pastime that gets you out into the open, into or onto the water. All of this is good for the body and mind. Interacting with nature helps to reduce stress and anxiety; you get to feel the sun shining on you and you are likely to be breathing in fresh air, so this will help with clearing out your lungs and getting them used to healthier breathing, which increases their capacity.
Solitude or Sociable
Whether you like to fish on your own for the peace and quiet or you like to do it in a group for the camaraderie and social aspect, the choice is yours, and that is important. Doing something that you like on your own terms is a benefit in itself and empowers you to enjoy it, getting the most benefits from it. This is good for the body, mind and spirit.
Fishing is a peaceful pastime; it gives you a chance to be relaxed or separated from the usual humdrum of everyday life, which gives the body and mind a chance to recover. Don’t be afraid to try both options of going it alone or as part of a group.
Overall, fishing is a health benefit. What separates it from other forms of exercise is that the gains are gradual and unlikely to be visible for a long time. In fact, someone else is more likely to see the benefits of what’s happening to you before you are! Many of the benefits, in fact, are happening inside you and would not be considered tangible, but they are there. Persistence is essential, so put together your tackle box and equipment and hit the waters to find that inner fisherman.